MDS HEALTH AND FITNESS

Could it really be THIS EASY to gain 10, 20, even 30 pounds of solid, flab-free muscle by spending less than 8 minutes in the gym per day?”

I GUARANTEE that it is, even if you have the worst genetics in the world. And you won’t even have to spend a cent on supplements…

From: The Musclehead

Dear Future Stud, THE MUSCLE GROWTH FORMULA

Have you ever been ashamed to take your shirt off in public?

Have people laughed at you and given you hurtful nicknames because of your physique?

Do women never even give you a chance because of the way you look?

And do men treat you like rubbish just because they think they can push you around?

If you answered yes to any of those questions, firstly, you’re not alone. Secondly, these questions are all things I’ve sadly had to say “yes” to in the past…

You see, I know how much pain you feel when things like this happen because it happened to me for most of my life. In fact, it started before I even realized it. When I was a baby, even my own dad used to call me Buddha, because of my bald head and my protruding gut…
And all through my school life, things didn’t change much for me. Sure, the name Buddha never caught on, but plenty of others did. Being the chubby guy at school wasn’t much fun. I’m sure you can understand that.
Guys walked all over me and the only time girls would talk to me was when they needed help with their homework. Certainly not the best way to build up self esteem. Can you imagine what that feels like?
One day I finally decided I needed to take some drastic measures. So I started eating less and started exercising like a maniac. Sure enough, a few months later I’d lost a ton of weight.
But it was the WRONG kind of weight…
instead of going from chubby guy to the buff guy I had imagined, I ended up looking really skinny. I
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“Thank you for all your advise mate needed some advise to bulk up before i went back into the navy. All the help has been well recieved. I’m now built like a brick shithouse (compared on how i used 2 be ) and my ego is larger than life cheers m8″ – Matt Waller, Australia

was damn frustrated, all that effort had resulted in nothing. I then realized that if I wanted to become the man I wanted to be, I’d need to put on some muscle